Part of the reason I couldn't enjoy milk to the fullest capacity was because of the onslaught of typical lactose-intolerant type symptoms it brought with it. Growing up, my mum always bought skim milk and I was always hassled to "drink my milk". At some point or other I developed a distaste for milk and then only drank it on occasion. When I moved out of the house, my then-boyfriend now-husband pushed me toward buying 2% milk which is what his mum fed him. Finally having the choice of what milk to buy, I bought organic 2% milk. This milk was expensive though, and I didn't know much about the company that was producing it nor where it came from. That's when I found out that our local health food store sold local milk! This milk also seemed expensive, but it seemed worth it to me to support a local farm that fed their cows grass. With this discovery, we began drinking whole, grass-fed milk. As I learned more and more about the benefits of drinking milk from grass-fed cows, I found that there was a farm nearby where I could purchase a portion of the cow herd and receive whatever my portion of the herd produced. Of course, this included the cow's milk. The best part of this operation was that I could obtain unpasteurized (raw) milk legally and gain even more benefits from the white, liquid gold. The beauty of raw milk is that it contains all of the enzymes necessary for pretty much digesting itself. This makes it much easier for your body to digest, since your body doesn't have to produce as many digestive enzymes--they're already in the milk! Furthermore, cows raised on pasture are healthy and happy. They are eating what they are meant to eat and get to be outside all day to boot. When cows are happy and healthy, this also means that their milk is healthy too. Cows that are fed grain, however, are not happy and are certainly not healthy. A cow is only able to successfully digest grass and when they are fed grain it makes them sick. When the cow is sick, it is injected with antibiotics which are then excreted in its milk. Does a big glass of milk from unhappy, sick cows plus a splash of antibiotics sound good to you? I certainly hope not. Back when I was buying organic 2% milk, I was purchasing the brand "Horizon" organic milk. I thought that because the milk was labeled as "organic" that the milk was coming from happy, healthy cows. The reality is that the majority of the farms that provide milk to Horizon are confinement operations where the cows are always enclosed in tiny pens and, guess what, are only fed grains. Yes, the grains that are fed to the cows are certified organic, but organic or not, those grains make the cows sick. It is much better for you and for the cows that are producing your milk to be grass-fed or pastured. If you live in MI and a cow share program to obtain raw milk is not something that you are interested in, at the very least please try to find yourself a source of milk that is grass-fed or pastured. Again, better for the cow and better for you.
Need more information on raw milk before you make the leap? Here is a little article on raw milk and it's benefits. Also, request "The Untold Story of Milk" by Ron Schmid, ND at your local library. It's a really, really eye-opening book with tons of great information and history on raw milk and its health benefits.
Here's to happy milk drinking!
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